Small animals like turtles, iguanas, and frogs are often chosen as first-time pets for children because they are easy to interact with and low maintenance for busy households. While they can be fun, it may be best to avoid them. The reason? “Reptiles and amphibians can carry germs that make […]
When should you hire in-home help or health aides?
Most people want to age in place and live at home for as long as possible: according to an AARP survey, three-quarters of people 50 and older are hoping to do so. But managing this successfully may mean hiring outside help, such as health aides who can assist you with […]
Chronic fatigue syndrome is rising
Bone-deep exhaustion not eased by rest, lasting six months or more. Brain fog. Pain. These and other symptoms are hallmarks of myalgic encephalitis/chronic fatigue syndrome (ME/CFS). People who have it find their symptoms often spike after minor daily tasks, work, and other exertions. A new CDC report estimates 3.3 million […]
Veins are a key player in the body: Here’s why
Blood circulation is vital to our health. Our arteries deliver oxygen, energy-rich nutrients, hormones, immune cells, and other essentials throughout the body. When deliveries are cut off, organs and tissue can be irreversibly damaged within minutes. But a second part of blood circulation is also vitally important: the return trip. […]
Do toddler formulas deliver on nutrition claims?
Once babies are a year old, those who have been drinking infant formula don’t need it anymore. By that age, they can and should get most of their nutritional needs met by solid foods. Drinking cow’s milk, or a fortified plant milk such as soy milk, is perfectly fine. And […]
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. They may directly support our environment, for example, or aim to reduce fossil fuel use and electronic, textile, and food waste. Or they might offer enjoyable, creative ways to connect, reuse, and recycle — and […]
What to do if you think your child has the flu
Once influenza season is underway, it’s natural that if you hear your child start coughing, you wonder: could this be the flu or another virus? And if you think it is the flu, what should you do? Is it the flu, RSV, COVID –– or just a cold? It’s not […]
Thinking of trying Dry January? Steps for success
Let’s file this under unsurprising news: the COVID pandemic prompted the biggest spike in alcohol consumption seen in 50 years. Illnesses, hospitalizations, and deaths linked to alcohol misuse rose as well. Yet even before the pandemic sparked disruptions, losses, stress, and isolation, alcohol use among older adults had been […]